When the end is feeling closer than ever for your family member, you might find it more difficult to hold things together. This is normal, but it’s something that caregivers can find troubling because they’ve been holding things together to this point. Take a good look at what you’re doing to cope.
Avoid Going through This Alone.
Of all the points to try to soldier through on your caregiving journey on your own, this is not one of those times. The end of your family member’s life is difficult to manage on so many levels. If other family members are able to help, then definitely take advantage of whatever assistance they can provide. This is a painful situation that you don’t have to go through on your own.
Face Your Feelings.
You’re going to experience a wide range of different feelings and they can really be overwhelming. The last thing you need during this time is to go through an emotional breakdown and not be there for your family member. Hospice care services can put you in touch with assistance that you might need in order to work through these feelings. Grief counseling and general therapy can give you incredible tools to use to manage your emotions.
Find Ways to Fill Your Cup.
What is it that feeds you and fills your cup? In order to give back and to fully be there for your family member, you need to be able to refill your own cup. Music, reading, taking classes, and a million other activities could be ones that help to rejuvenate you. If you put those on hold and avoid doing them, you’re depriving yourself, which in turn deprives your family member. Keep yourself healthy and happy so that you can be there for your family members.
Stop Neglecting Your Physical Needs.
Grief can keep you from sleeping, eating, and exercising. It can make you feel as if you don’t want to do much of anything, but that’s a dangerous state of affairs for you. Just as you need to be emotionally rejuvenated, you need to make sure that your physical needs are being met. If they aren’t, you’re going to be too worn down to be of any help.
This isn’t an easy time for you, for your family member, or for anyone else who loves you both. You don’t have to be the strong one all day, every day, but there are ways that you can help yourself to avoid falling apart if that is what you’re trying to avoid.
If you or your aging loved one could benefit from Hospice Care in Vance, SC, contact the caring staff at Grove Park Hospice, (803) 536-6644