The grief you might feel around your senior’s passing can feel insurmountable. Even if you were prepared for the loss, that doesn’t make it easier. Some of these options might help.
Talk therapy, which you might already be using for other issues, can help you with grief, too. Therapists can help you to walk through the steps of grief and determine what you need when you’re in each of those stages. If you’ve got other concerns, dealing with the grief as well as those concerns can be a huge priority for you.
Grief counseling might be what you consider if you’re not using therapy for any other reason currently. This type of therapy centers specifically around grief and dealing with grief, which might be all you need at the moment. You might go to grief counseling on your own or with other members of your family, depending on your needs.
Bereavement Support Groups
Bereavement support groups are like other types of support groups, only the topic centers around grief. You’ll have other people there in the meeting and you’ll all share what you’re learning and doing. It’s possible that you and people you’ve never met before now can help each other to manage your grief.
If your family has close ties to religion, then it might help you to find religious counseling to manage your grief. Your church may have their own support group or your religious leader may offer one-on-one counseling to help with managing issues like grief. If you’re not sure if your church or religious leader offers these types of services, it never hurts to ask.
Going it on Your Own
You might be tempted to try to work through your grief on your own. You might feel embarrassed or upset about turning to someone else for help with your feelings. Or you might not even know where to turn for help. It can help to remember that hospice elder care providers are there to assist with your senior’s needs and with finding you and your family the help that you need, when you need it.
The key thing to remember about grief, no matter how you decide you want to handle it, is that you do need to handle it. You can’t simply ignore your grief and hope that it goes away on its own. You’re going to have to work through those feelings.